From kids to older adults, stepping up your daily routine can lead to significant health improvements. Dive into our comprehensive guide on how many steps and kilometers you should aim for, tailored to your age and fitness goals. Whether itās for general health, weight management, or endurance training, weāve got you covered. Take the right step forward!
Tag Archives: teens
The Impact of Smart Devices on Modern Society: Balancing Advancements and Concerns
In the past two decades, the development of smart devices such as iPads and iPhones has revolutionized the way we live, work, and communicate. These powerful gadgets have undoubtedly brought numerous benefits to modern society, enabling greater connectivity, convenience, and productivity. However, their pervasive presence has also raised concerns about their potential negative effects, especially on childrenās reading habits, the psychological impact of social media, and their influence on physical well-being.
Discover the impact of these smart devices on childrenās reading habits and how easy access to social media affects teens and pre-teens. Explore the psychological effects and potential addiction associated with excessive device usage, as well as the impact on physical well-being. Find out how to strike a balance in this digital era and foster responsible technology usage for a healthier and more balanced lifestyle.
Diaspora Therapies 